THIS PODCAST CHANGED MY PERCEPTION OF WELLNESS

THE PODCAST THAT TAUGHT ME WELLNESS

IS MORE THAN WORKING OUT + EATING RIGHT:

🤍 The self-care series by Already Friends. It covers the 8 dimensions of wellness, the 8 categories that affect your health and wellness.

I know I have been that person that things being “healthy” is just about working out and eating healthy - it’s so much more than that. Through this series, I’ve learned:

👯‍♀️ Your friendships affect your health.

💰 Your finances and financial literacy affects your health

🧠 Your mindset affects your health

✨ Your spirituality affects your health

📈 Your career satisfaction + job affects your health

And so much more.

Each episode has an expert that brings research on how these different dimensions can help make you a whole, healthy person, and give tips for how to become the best version of yourself with each category 🤍✨

10/10 recommend!

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