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THIS PODCAST CHANGED MY PERCEPTION OF WELLNESS

THIS PODCAST CHANGED MY PERCEPTION OF WELLNESS

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THIS PODCAST CHANGED MY PERCEPTION OF WELLNESS JPEG Télécharger
THIS PODCAST CHANGED MY PERCEPTION OF WELLNESS JPEG Télécharger
THIS PODCAST CHANGED MY PERCEPTION OF WELLNESS JPEG Télécharger
THIS PODCAST CHANGED MY PERCEPTION OF WELLNESS JPEG Télécharger

THE PODCAST THAT TAUGHT ME WELLNESS

IS MORE THAN WORKING OUT + EATING RIGHT:

🤍 The self-care series by Already Friends. It covers the 8 dimensions of wellness, the 8 categories that affect your health and wellness.

I know I have been that person that things being “healthy” is just about working out and eating healthy - it’s so much more than that. Through this series, I’ve learned:

👯‍♀️ Your friendships affect your health.

💰 Your finances and financial literacy affects your health

🧠 Your mindset affects your health

✨ Your spirituality affects your health

📈 Your career satisfaction + job affects your health

And so much more.

Each episode has an expert that brings research on how these different dimensions can help make you a whole, healthy person, and give tips for how to become the best version of yourself with each category 🤍✨

10/10 recommend!

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