Habits that Transform Your Mind & Body

I find that many of the habits that are healthy for your body are also amazing for your mind! I am happiest when I am doing small things to take care of my body.

🌸 Drink mostly water—this helps you cut out excess sugar, and keep your body hydrated!

🌸 Spending time outdoors increases your vitamin D, can help with positive mood and makes life seem so much better 💗

🌸 Eating fruits and vegetables as each meal increases the amount of fiber and micronutrients in your diet!

#lemon8partner #habitsandhealth #dailyhealthyhabits #bodytransformation