NO GYM? TOP ROUND GLUTE MOVES ✨WITH DUMBBELLS✨

POV the best exercises for growing that upper shelf, but make it ✨home friendly✨ 🤌🏼 if you’re looking to build those little cups under your a$$ (you know what i mean lol), these are IT🙌 These movements target the gluteus medius to help give your glutes that round shape🍑

and if you want a full 12 week glute structure to follow (with science-backed methods), i would love to train together on my app!🥰 make sure when you join, you also join the community group chat because in there i have the member’s portal with meal plans, recipes, training tips and i can offer you 1:1 support in the chat! kk see you there love you xx

#lemon8partner #glutesworkout #glutegrowth #glutetransformation #bodytransformation #workoutroutine #homeworkout