Dumbbells only workout to grow your glutes and leg

Dumbbell only leg workout to grow your glutes and tone your legs❤️‍🔥

Exercises:

1. RDL's - 4 x 8-12 reps

2. Reverse lunges - 4 x 12 reps

3. Bulgarian split squats - 4 x 8-12 reps

4. Curtsy lunges - 3 x 12 reps

5. Forward lunges - 3 x 8-12 reps

6. Single leg glute bridge - 3 x 12-15 reps

7. Donkey kicks - 3 x 15 reps

8. Glute bridges - 3 x amrap

I know you got this girl 💪🔥

#glutesworkout #legworkout #workoutroutine #glutes #workoutforwomen #dumbbellworkout #dumbbellonlyworkout #legday #dumbbelllegworkout #workoutathome