Dumbbells only glutes workout ✨

Welcome to the world of dumbbells-only glutes workouts! If you're looking for an effective way to tone and strengthen your glutes without having to hit the gym, then you've come to the right place. With just a pair of dumbbells, you can target your glutes and see results in no time. In this guide, we'll explore some of the best dumbbell exercises for your glutes!

(workout)

- Sumo glute focused squats 3x10

- Split Squats 3x10

- Single Leg rdls 3x12 each leg

- Reverse Lunges 3x12 each leg

- Step ups 3x10

Don't forget to stretch after your workout to prevent muscle soreness and injury. You can also add some cardio exercises like jogging, cycling, or jumping jacks to your routine to increase your heart rate and burn more calories. It's important to listen to your body and take breaks if you feel any discomfort or pain during your workout.

#lemon8partner #lemon8 #glutesforbegginers #glutesworkout #athomeworkout