ways you may be unknowingly abandoning yourself ❤️‍🩹

it’s a lot easier to do than you think! if you’ve been feeling burnt out, angry, frustrated, or far away from yourself, it’s worth asking yourself if you’ve been doing any of these things 💛

➡️ ignoring your feelings

denying , intellectualizing, avoiding

➡️ pushing yourself to burnout

focusing on results at all costs

➡️ people pleasing

over-prioritizing acceptance

➡️ ignoring your instincts

not trusting your intuition

➡️ perfectionism

not making any space for mistakes

➡️ codependency

not honoring your individuality

➡️ not advocating for yourself

in social or professional settings

➡️ judging yourself

being your own worst critic

➡️ not honoring your needs

physical, emotional, or spiritual

➡️ making others responsible for you

instead of taking control

➡️ not acting according to your values

betraying your integrity

➡️ staying in toxic relationships

that you know make life harder

➡️ prioritizing others over yourself

because you value yourself less

➡️ not setting boundaries

at home, at work, in relationships

➡️ hiding parts of yourself

to be more palatable to others

save this one for later 🫶

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