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it’s a lot easier to do than you think! if you’ve been feeling burnt out, angry, frustrated, or far away from yourself, it’s worth asking yourself if you’ve been doing any of these things 💛
➡️ ignoring your feelings
denying , intellectualizing, avoiding
➡️ pushing yourself to burnout
focusing on results at all costs
➡️ people pleasing
over-prioritizing acceptance
➡️ ignoring your instincts
not trusting your intuition
➡️ perfectionism
not making any space for mistakes
➡️ codependency
not honoring your individuality
➡️ not advocating for yourself
in social or professional settings
➡️ judging yourself
being your own worst critic
➡️ not honoring your needs
physical, emotional, or spiritual
➡️ making others responsible for you
instead of taking control
➡️ not acting according to your values
betraying your integrity
➡️ staying in toxic relationships
that you know make life harder
➡️ prioritizing others over yourself
because you value yourself less
➡️ not setting boundaries
at home, at work, in relationships
➡️ hiding parts of yourself
to be more palatable to others
save this one for later 🫶
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