before you give up on the day, ask yourself:

it’s easy to let a bad 5 or 20 minutes color the rest of our day:

🟩🟩🟩🟩🟥🟥🟧🟨🟩🟩🟩🟩🟨🟨🟩🟩🟩

a normal day

vs

🟥🟥🟥🟥🟥🟥🟥🟥🟧🟧🟧🟧🟧🟧🟧🟧🟧

setback or bad moment → the rest of the day

sometimes what we need is simpler than we think! before you give up on the day, ask yourself:

□ have i had water? how much?

□ what are my thoughts like?

□ have i gone outside at all?

□ have i eaten something good for me?

□ am i being harsh/critical of myself?

□ did i get enough sleep last night?

□ am i telling a bigger story based on temporary feelings?

□ have i done anything nice for myself?

□ do i want to reach out to a friend?

□ have i spent time with my pets?

□ do i need to get a little treat?

□ what resources can i use to change course? (pinterest, podcast, prayer, etc)

💌 save this one for later!

& follow for more posts like this :)

⭐️⭐️⭐️ PSA: Lemon8 Wellness is launching an upcoming campaign on #growthmindset tips!

🍋 this campaign is all about mental wellness and healthy lifestyle, and sharing what it means to live your best life and grow as a person :)

(you can share your best habits, tips, and personal stories for a chance to win an apple macbook, fire tv, or sony headphones!)

campaign timeframe: 5/21 - 6/21

✨if you feel called to✨ i would love for you guys to join me in sharing your mental health tips and stories, wellness routines, and self growth habits!

#lemon8partner #selfcareday #depressiontips #anxietyrelief #stressrelief #stressmanagement #depressionandanxiety #depressionhelp #lemon8challenge