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if you snore at night, or breathe through your nose in general, i cannot recommend mouth tape enough!!
aside from the general positive physical side effects of breathing through your nose, the impact it has on your mental health is amazing!
⭐️ less brain fog
⭐️ more energy
⭐️ decreased anxiety
⭐️ better focus
⭐️ positivity comes more naturally
if you breathe through your mouth at night, that’s 8 hours every day of improper breath - and that’s assuming you breathe only through your nose all day long
after using mouth tape for a couple weeks, there’s no going back 😅🥰 seriously, give it a try!
#lemon8partner #mouthtaping #mouthtape #mouthtapeatnight #mouthtapebenefits #oralhealthtips #Lemon8Diary #healthtips #lemon8challenge #changeyourlife