taping my mouth at night changed my life

if you snore at night, or breathe through your nose in general, i cannot recommend mouth tape enough!!

aside from the general positive physical side effects of breathing through your nose, the impact it has on your mental health is amazing!

⭐️ less brain fog

⭐️ more energy

⭐️ decreased anxiety

⭐️ better focus

⭐️ positivity comes more naturally

if you breathe through your mouth at night, that’s 8 hours every day of improper breath - and that’s assuming you breathe only through your nose all day long

after using mouth tape for a couple weeks, there’s no going back 😅🥰 seriously, give it a try!

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