breathwork for anxiety, energy release, & sleep ✨

your breath is medicine! breathwork helps you to:

✔️ boost your mood

✔️ lower blood pressure

✔️ improve focus and memory

✔️ promote creativity

✔️ regulate emotions

✔️ reduce stress

✔️ be more present

there are very simple ways to incorporate it into your life without taking up a lot of time:

✨ every time you go to open tik tok, insta, etc, take 5 long, deep breaths first

✨ do 5 minutes of breathing when you wake up and when you go to sleep

✨ before you eat, take 5 deep breaths (this will even help you digest your food better!)

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