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your breath is medicine! breathwork helps you to:
✔️ boost your mood
✔️ lower blood pressure
✔️ improve focus and memory
✔️ promote creativity
✔️ regulate emotions
✔️ reduce stress
✔️ be more present
there are very simple ways to incorporate it into your life without taking up a lot of time:
✨ every time you go to open tik tok, insta, etc, take 5 long, deep breaths first
✨ do 5 minutes of breathing when you wake up and when you go to sleep
✨ before you eat, take 5 deep breaths (this will even help you digest your food better!)
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#lemon8partner #breathwork #breathe #anxietyrelief #anxietytips #calming #calm #presentmomentawareness #anxietytips #anxiousgirly