things that help me manage my anxiety 🧡💗

managing your mental health can be so hard! so first off, i’m so proud of anyone out there that’s advocating for themselves, and doing everything they can to take care of themselves 🫶🏼

here are some small products, apps, and things that i find help me manage my #anxiety & symptoms! i tried to include the ones i felt that have made the biggest difference, and that i don’t see people talking about as much. these of course work alongside therapy, exercise, diet, and inner work.

*also before starting magnesium, it’s a good idea to get your levels checked before taking it!

if anyone has questions, let me know down below, & feel free to share your favorite tips, tricks, and recommendations that have made a difference for you!🧡

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#anxietytips #mentalhealthmatters #selfcare #mentalhealth #anxietyrelief