Shy Girl Workout Ideas

The "shy girl workout" trend has been around on the internet for a while. It's all about helping newcomers to the gym who might find it intimidating. These workouts aim to ease "gym-timidation" with simple exercises you can do in a quiet corner with minimal equipment. They're a real lifesaver for those who feel anxious about the gym.

Here's a sample routine you can do at home or in a small corner of the gym with dumbbells only:

1. Goblet Squats (3 sets of 10-12 reps)

2. RDLs (3 sets of 10-12 reps)

3. Shoulder Press (3 sets of 10-12 reps)

4. Rows (3 sets of 10-12 reps)

5. Curls & Extensions (3 sets of 10-12 reps)

6. Bonus if you’re feeling good: Add in 3 push-up sets (do as many as you can)

So, if you've been feeling gym-shy, give this workout trend a try. You can even practice it at home rather than in the gym. That's the beauty of it; it's super flexible. Just remember, even the most experienced gym-goers started somewhere and built their confidence over time. You have every right to be there, just like anyone else.

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