IMPORTANT lessons from this book

📚 Title and Author: Atomic Habits - James Clear

🌟 Genre: Self help

💬 Summary & life lessons:

here’s my recap of lessons I’ve learned while reading this book.

🔥Small habits make a big difference:

The author suggests that if you get 1% better each day for a year, you’ll end up 37% better when you’re done. In the same way, if you get 1% worse daily for one year, you’ll decline nearly to zero. So you can start your new habit with small steps. One page a day, means 365 pages in a year…that’s better than zero!

🔥If you are having trouble changing your habits, the problem is not you:

the problem is your system. Bad habits repeat themselves repeatedly, not because you don’t want to change but because you have the wrong system for change. James Clear suggests a system made up of four laws:

- Law One - Make it obvious

- Law Two - Make it attractive

- Law Three - Make it easy

- Law Four - Make it satisfying

🔥Mastery requires practice. The greatest threat to success is not failure but boredom. Professionals stick to the schedule; Amateurs let life get in the way.

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