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✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨
1️⃣The Body Keeps the Score by Bessel van der Kolk
💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors heal.
🔍Genre: Psychology, Self-Help
📚Page Count: 464 pages
2️⃣It Didn’t Start with You by Mark Wolynn
💭Summary: Examines how inherited family trauma shapes who we are and offers strategies to break the cycle.
🔍Genre: Psychology, Self-Help
📚Page Count: 256 pages
3️⃣The Gift by Edith Eger
💭Summary: A Holocaust survivor shares twelve lessons on how to find freedom from suffering and embrace life fully.
🔍Genre: Memoir, Self-Help
📚Page Count: 208 pages
4️⃣Get Out of Your Head by Jennie Allen
💭Summary: Provides a framework for overcoming negative thinking patterns and finding mental clarity through faith.
🔍Genre: Christian, Self-Help
📚Page Count: 256 pages
5️⃣Atomic Habits by James Clear
💭 Summary: Offers practical strategies for forming good habits, breaking bad ones, and mastering the tiny behaviors that lead to remarkable results.
🔍Genre: Self-Help, Personal Development
📚Page Count: 320 pages
6️⃣What a Time to Be Alone by Chidera Eggerue**
💭Summary: A guide to embracing self-love and solitude, providing wisdom and insights on living a fulfilled life alone.
🔍Genre: Self-Help, Personal Development
📚Page Count: 192 pages
7️⃣Facing Shame: Families in Recovery by Merle A. Fossum
💭Summary: Explores the impact of shame on families and offers strategies for recovery and healing.
🔍Genre: Psychology, Self-Help
📚Page Count: 230 pages
8️⃣Inner Bonding by Margaret Paul
💭Summary: Introduces a six-step process for emotional and spiritual healing that emphasizes self-love and connection.
🔍Genre: Self-Help, Spirituality
📚Page Count: 288 pages
9️⃣Attached by Amir Levine
💭Summary: Explains the science of adult attachment and provides tools for building stronger, healthier relationships.
🔍Genre: Psychology, Self-Help
📚Page Count: 294 pages
💬 Have you read any of these self-help books before?
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🏷️ Tags: @Lemon8 BookClub
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