Best Healing Self-Help Books for Women📚✨

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨

1️⃣The Body Keeps the Score by Bessel van der Kolk

💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors heal.

🔍Genre: Psychology, Self-Help

📚Page Count: 464 pages

2️⃣It Didn’t Start with You by Mark Wolynn

💭Summary: Examines how inherited family trauma shapes who we are and offers strategies to break the cycle.

🔍Genre: Psychology, Self-Help

📚Page Count: 256 pages

3️⃣The Gift by Edith Eger

💭Summary: A Holocaust survivor shares twelve lessons on how to find freedom from suffering and embrace life fully.

🔍Genre: Memoir, Self-Help

📚Page Count: 208 pages

4️⃣Get Out of Your Head by Jennie Allen

💭Summary: Provides a framework for overcoming negative thinking patterns and finding mental clarity through faith.

🔍Genre: Christian, Self-Help

📚Page Count: 256 pages

5️⃣Atomic Habits by James Clear

💭 Summary: Offers practical strategies for forming good habits, breaking bad ones, and mastering the tiny behaviors that lead to remarkable results.

🔍Genre: Self-Help, Personal Development

📚Page Count: 320 pages

6️⃣What a Time to Be Alone by Chidera Eggerue**

💭Summary: A guide to embracing self-love and solitude, providing wisdom and insights on living a fulfilled life alone.

🔍Genre: Self-Help, Personal Development

📚Page Count: 192 pages

7️⃣Facing Shame: Families in Recovery by Merle A. Fossum

💭Summary: Explores the impact of shame on families and offers strategies for recovery and healing.

🔍Genre: Psychology, Self-Help

📚Page Count: 230 pages

8️⃣Inner Bonding by Margaret Paul

💭Summary: Introduces a six-step process for emotional and spiritual healing that emphasizes self-love and connection.

🔍Genre: Self-Help, Spirituality

📚Page Count: 288 pages

9️⃣Attached by Amir Levine

💭Summary: Explains the science of adult attachment and provides tools for building stronger, healthier relationships.

🔍Genre: Psychology, Self-Help

📚Page Count: 294 pages

💬 Have you read any of these self-help books before?

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