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📚 Title and Author: Atomic Habits - James Clear
🌟 Genre: Self help
💬 Summary & life lessons:
here’s my recap of lessons I’ve learned while reading this book.
🔥Small habits make a big difference:
The author suggests that if you get 1% better each day for a year, you’ll end up 37% better when you’re done. In the same way, if you get 1% worse daily for one year, you’ll decline nearly to zero. So you can start your new habit with small steps. One page a day, means 365 pages in a year…that’s better than zero!
🔥If you are having trouble changing your habits, the problem is not you:
the problem is your system. Bad habits repeat themselves repeatedly, not because you don’t want to change but because you have the wrong system for change. James Clear suggests a system made up of four laws:
- Law One - Make it obvious
- Law Two - Make it attractive
- Law Three - Make it easy
- Law Four - Make it satisfying
🔥Mastery requires practice. The greatest threat to success is not failure but boredom. Professionals stick to the schedule; Amateurs let life get in the way.
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