The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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50 JUMPING JACKS
40 HIGH KNEES
30 JUMP SQUATS
20 SKATER LUNGES
10 BURPEES
~ water break~
10 PUSH UPS
20 MOUNTAIN CLIMBERS
30 SUMO SQUATS
40 BUTT KICKERS
50 BICYCLE CRUNCHES
FINISH WITH 1 MINUTE PLANK
HIIT, or high-intensity interval training, is a form of exercise that alternates short, intense bursts of activity with periods of rest or lower-intensity exercise.
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The main benefit of HIIT is that it can provide similar or even greater benefits compared to longer periods of moderate-intensity exercise in a shorter amount of time.
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This means you can improve your cardiovascular fitness, burn calories, and increase metabolism in a more time-efficient manner!
- Brooke🍋🤍
#glutegains #bodytransformation #HealthTips #lemon8challenge #Lemon8Diary #highprotein #workoutsforbeginners #weightlosstips #relationship#Fitness