Only have a bench?! Try this workout!✨

Who says you need equipment to get a good workout?! L Do this for 24 minutes, do 12 rounds, do 2 rounds, I don't care just get that body moving!!

Half the battle is just showing for yourself, putting on your shoes and committing to activity.

12 rounds:

12 step ups

12 push-ups

12 dips

12 bench abs

24 shoulder taps

12 squats

12 side step-ups

#workout #athomeworkout #noequipmentneeded #freeworkout #momlife