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Only have a bench?! Try this workout!✨
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Who says you need equipment to get a good workout?! L Do this for 24 minutes, do 12 rounds, do 2 rounds, I don't care just get that body moving!!
Half the battle is just showing for yourself, putting on your shoes and committing to activity.
12 rounds:
12 step ups
12 push-ups
12 dips
12 bench abs
24 shoulder taps
12 squats
12 side step-ups
#workout #athomeworkout #noequipmentneeded #freeworkout #momlife
