Know the difference - squat variations!

When I hear someone say sumo is more glutes 👁️👄👁️ not true!!!

A goblet squat or heel elevated goblet squat is going to bias more quads, as there is more knee flexion but it will still recruit some glutes as well

A dumbbell squat, where you are initiating the movement at the hip is going to be much more glute focus that a sumo stance squat!!!

A sumo stance squat will recruit some glutes but it is MOSTLY inner thigh area!!!

Know these differences to upgrade your training📈

Follow for more quick, informative fitness tips💪🏼✨💃🏽

#lemon8partner #glutegains #fitnesstips