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KNOW THE DIFFERENCE- UNDERHAND V OVERHAND GRIPS✨
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It's time to learn how our grip can change the muscle groups we are targeting, specifically in barbell rows and other row variations!
Hand/grip placement will make a big difference so it's important to know that...
-An overhand grip will target more upper inner back
-An underhand grip will target more lats (side back)
Did you already know this, or is this new to you? LMK in the comments! :)
