Sprain vs strain

A sprain is an injury to a ligament, which connects bones to each other and provides stability to joints. A strain, on the other hand, is an injury to a muscle or tendon, which connects muscles to bones. Sprains usually occur when a joint is forced beyond its normal range of motion, while strains typically result from overstretching or overuse of muscles. Both can cause pain, swelling, and limited movement, but they require different treatments and management strategies. #sprain #strain #kinesiology #muscle #collegeathlete #musclesofthebody #educational #ligaments #muscles