Treadmill Workouts for Fat Loss ❤️‍🔥💦

I have been a huge treadmill girlie lately. The past 4-5 months I have been consistently incorporating cardio into my routine 5-6 days a week (walking, running, sprints) and I have noticed such a huge change in my endurance, stamina and even some fat loss in my stomach/thighs. 💦

So swipe 👉🏼 to see 3 types of treadmill workouts that I have been loving lately and have been kinda fun to do!

Remember incorporating cardio into your life is important no matter what your goals are (weight loss, weight gain, body recomp etc.) because cardio helps keep your heart healthy, and that should always be a priority. ❤️‍🔥

⭐️ Follow for more fitness / wellness tips from your favorite certified online fitness and habit coach! <3

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