从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
PHOTOS | |||
JPEG | 下载 | ||
JPEG | 下载 | ||
JPEG | 下载 | ||
JPEG | 下载 | ||
JPEG | 下载 | ||
JPEG | 下载 | ||
JPEG | 下载 |
Today’s routine 🍑💦✨
🏋🏾♀️ Dumbbell Reverse Lunges 3x10
🏋🏾♀️ Hip Thrusts 4x10
🏋🏾♀️ Sumo Squats 3x10
🏋🏾♀️ Leg Extension 3x12
🏋🏾♀️ Hip Abductions 3x10
If I had to give today’s food a rating, I’d give it a 6/10. I try to stay away from refined carbs, and stick to whole wheat and brown rice. Today was just lazy, I just grabbed whatever I could lol, but we hit protein goals of at least 20g of protein per snack 🤷🏽♀️
OOTD
👕Top: Old Navy
🩳 Shorts: Aoxjox
👟 Shoes: New Balance
#gymgirlfoodroutine #legday #Fitness #fitnessjourney #routine #glutes #gymoutfit #newbalance #gymootd