1 month glow up routine: workout edition

creating a monthly workout schedule can help you achieve a holistic glow-up!!

here's a balanced and effective plan that incorporates cardiovascular exercises, strength training, flexibility work, and active recovery :)

TIPS FOR SUCCESS:

-Stay Consistent: Stick to your schedule as closely as possible, even if you have to adjust the intensity based on how you feel.

-Listen to Your Body: Avoid pushing through pain. If you feel sore or fatigued, consider active recovery or rest.

-Stay Hydrated and Eat Well: Fuel your body with a balanced diet and plenty of water.

-Track Progress: Keep a workout journal to monitor improvements in strength, endurance, and flexibility.

-Get Enough Sleep: Ensure you’re getting 7-9 hours of sleep each night to support recovery and overall health.

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