The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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creating a monthly workout schedule can help you achieve a holistic glow-up!!
here's a balanced and effective plan that incorporates cardiovascular exercises, strength training, flexibility work, and active recovery :)
TIPS FOR SUCCESS:
-Stay Consistent: Stick to your schedule as closely as possible, even if you have to adjust the intensity based on how you feel.
-Listen to Your Body: Avoid pushing through pain. If you feel sore or fatigued, consider active recovery or rest.
-Stay Hydrated and Eat Well: Fuel your body with a balanced diet and plenty of water.
-Track Progress: Keep a workout journal to monitor improvements in strength, endurance, and flexibility.
-Get Enough Sleep: Ensure you’re getting 7-9 hours of sleep each night to support recovery and overall health.
#lemon8partner #growthmindset #coreworkouts #wellnesstips #lemon8challenge