How I Lost 23 lbs in 1 Month: My Workout Plan 💪✨

How I Lost 23 lbs in 1 Month: My Workout Plan 💪✨

Hey everyone! I’m Lavanda Michelle, and I’m excited to share my workout plan that helped me lose 23 lbs in a month. Here’s a peek into my routine!

My Workout Routine 🏋️‍♀️

- Cardio 🏃‍♀️

- Walking: 1-2 hours, 7 days a week

- Strength Training 💪

- Bodyweight Exercises: Push-ups, squats, lunges, planks, burpees, 2-3 times a week

- Flexibility 🧘

- Yoga: 30-60 minutes, 2-3 times a week

- Stretching: 10-15 minutes after each workout

Weekly Schedule 📅

- Monday: Cardio & Upper Body Strength

- Tuesday: Cardio & Yoga

- Wednesday: Cardio & Lower Body Strength

- Thursday: Cardio & Stretching

- Friday: Cardio & Full Body Strength

- Saturday: Cardio & Yoga

- Sunday: Rest or Light Activity

Tips for Success 💡

- Warm-Up/Cool-Down: Essential for injury prevention

- Stay Hydrated: Drink plenty of water

- Listen to Your Body: Rest when needed

- Set Realistic Goals: Gradually increase intensity

- Mix It Up: Keep workouts varied

Daily Workout Affirmations 💖

- “I am strong and determined.”

- “Every workout brings me closer to my goals.”

- “I embrace challenges and grow stronger.”

- “I am committed to my fitness journey.”

- “My body is powerful and resilient.”

That’s my workout secret! Stay consistent, enjoy the process, and keep moving towards your goals. Let’s do this! 🌟

#WorkoutPlan #FitnessJourney #Cardio #StrengthTraining #Yoga #FitnessMotivation #WeightLossJourney

Read More - https://lavandamichelle.com/2024/07/21/how-i-lost-23-lbs-in-1-month-my-workout-plan/

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