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How I Lost 23 lbs in 1 Month: My Workout Plan 💪✨
Hey everyone! I’m Lavanda Michelle, and I’m excited to share my workout plan that helped me lose 23 lbs in a month. Here’s a peek into my routine!
My Workout Routine 🏋️♀️
- Cardio 🏃♀️
- Walking: 1-2 hours, 7 days a week
- Strength Training 💪
- Bodyweight Exercises: Push-ups, squats, lunges, planks, burpees, 2-3 times a week
- Flexibility 🧘
- Yoga: 30-60 minutes, 2-3 times a week
- Stretching: 10-15 minutes after each workout
Weekly Schedule 📅
- Monday: Cardio & Upper Body Strength
- Tuesday: Cardio & Yoga
- Wednesday: Cardio & Lower Body Strength
- Thursday: Cardio & Stretching
- Friday: Cardio & Full Body Strength
- Saturday: Cardio & Yoga
- Sunday: Rest or Light Activity
Tips for Success 💡
- Warm-Up/Cool-Down: Essential for injury prevention
- Stay Hydrated: Drink plenty of water
- Listen to Your Body: Rest when needed
- Set Realistic Goals: Gradually increase intensity
- Mix It Up: Keep workouts varied
Daily Workout Affirmations 💖
- “I am strong and determined.”
- “Every workout brings me closer to my goals.”
- “I embrace challenges and grow stronger.”
- “I am committed to my fitness journey.”
- “My body is powerful and resilient.”
That’s my workout secret! Stay consistent, enjoy the process, and keep moving towards your goals. Let’s do this! 🌟
#WorkoutPlan #FitnessJourney #Cardio #StrengthTraining #Yoga #FitnessMotivation #WeightLossJourney
Read More - https://lavandamichelle.com/2024/07/21/how-i-lost-23-lbs-in-1-month-my-workout-plan/