PCOS Life | Glutes & Gut 🍑💪🏽

I’ve struggled with my weight my entire life due to PCOS. When I started taking it more serious, I realized that running miles on the treadmill wasn’t gonna do it!

So I started researching to alter my diet and workouts. The key is reducing sugar intake and weighted, resisted movements! I also throw some HIIT in from time to time when I need my cardio boost!

Swipe through for some helpful hints!

A few key things to remember:

▪️Form while you’re exercising is everything! Doing it wrong does nothing but put you at risk for an injury.

▪️Keep track of your measurements opposed to your pounds. The scale will drive you crazy.

▪️Look into supplements that assist with PCOS (i.e. Berberine, inositol, etc.). Always consult your PCP first.

▪️Use food logs to track your protein and sugar intake.

▪️Get a PCP (primary care physician) if you don’t have one!

#pcos #lemon8diary #pcoslifestyle #glutes #guthealth #pcosjourney #pcoslife #bodypositive #hormonehealth #hellolemon8