IDEAS FOR BALANCED MEALS

Finding balanced meal ideas can definitely be hard especially when you have a super busy schedule and lack of time to cook. Here is what I made for the day to be balanced, and eat lots of colors!

Breakfast- protein bagel with egg, avocado, and cheese! The protein bagels are from the better brand and are delicious. Pack with protein and keep me full for long.

Recipe:

•better bagel

•avocado

•scrambled egg

•cheddar cheese

Lunch- a steak salad with different veggies! I love using lunch salads to eat more colors and get in different nutrients.

Recipe:

•mixed greens

•tomatoes

•onions

• Parmesan

•steak

Snack- yogurt bowl for protein and packed with chai seeds & PB for extra benefits.

Recipe:

•yogurt plain

• berries

• cia seeds

•peanut butter

Dinner- I always go for a bowl for dinner just because it easy and filling. I love beef bowls with rice and adding in extra veggies for more color and fiber.

•white rice

•teriyaki beef

•brussel sprouts

•avocado

#lemon8partner