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Finding balanced meal ideas can definitely be hard especially when you have a super busy schedule and lack of time to cook. Here is what I made for the day to be balanced, and eat lots of colors!
Breakfast- protein bagel with egg, avocado, and cheese! The protein bagels are from the better brand and are delicious. Pack with protein and keep me full for long.
Recipe:
•better bagel
•avocado
•scrambled egg
•cheddar cheese
Lunch- a steak salad with different veggies! I love using lunch salads to eat more colors and get in different nutrients.
Recipe:
•mixed greens
•tomatoes
•onions
• Parmesan
•steak
Snack- yogurt bowl for protein and packed with chai seeds & PB for extra benefits.
Recipe:
•yogurt plain
• berries
• cia seeds
•peanut butter
Dinner- I always go for a bowl for dinner just because it easy and filling. I love beef bowls with rice and adding in extra veggies for more color and fiber.
•white rice
•teriyaki beef
•brussel sprouts
•avocado