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When you are in the fitness world, you will hear a million different tips and advice. Some of these will ring off a bell in your head. There are a lot of toxic habits that are accepted in our culture of dieting with fitness. Enjoy your sweet treats. You do not have to "earn" them with exercise. I like to take walks after hefty meals, only to digest and make my stomach feel better.
#lemon8partner #dieting #healthyhabits #healthylifestyle #fitnessandhealth