3 tips to avoid toxic diet culture

When you are in the fitness world, you will hear a million different tips and advice. Some of these will ring off a bell in your head. There are a lot of toxic habits that are accepted in our culture of dieting with fitness. Enjoy your sweet treats. You do not have to "earn" them with exercise. I like to take walks after hefty meals, only to digest and make my stomach feel better.

#lemon8partner #dieting #healthyhabits #healthylifestyle #fitnessandhealth