Fitness

Whether you're just starting your fitness journey or you've been at it for a while, it's always a breath of fresh air to explore diverse viewpoints on all things fitness, ranging from nutrition and well-being to mental health. I'd like to share with you my top three favorite fitness podcasts, which offer unique and valuable perspectives that I enjoy tuning in to.

✨The Pursuit of Wellness: They discuss health hacks, body confidence, mental health issues, hormones, fitness as medicine and so much more!

🍏Food Psych: Diet myths, fitness culture, anti-inflammatory diets, balancing hormones and more! Fitness and nutrition go hand-and hand, and she brings a fresh approach and clarity to a lot of fads and trends we see go around.

💪🏽The Model Health Show: Ok, first of all his voice :) He brings an entertaining and enlightening look at health and fitness. He takes on discussions around fat burning foods, weight gain as we age, neuroplasticity, habits, memory and focus, etc. He has brought on so many guests, it’s one of the best podcasts. Theres over 700 episodes and counting!

What podcasts do I need to listen to?

#lemon8partner #fitnesspodcast #healthandwellnesspodcast #podcastsworthlisteningto #fitnessjourney #podcastrecommendations