can you identify the signals your body tells you?

These are some ways I can tell my body #anxiety has me stuck in flight/fight/freeze/fawn mode.

It helps to write down what I feel internally so I can remind myself that this it is anxiety and is normal. (anyone else constantly smiling in the mirror?? Iykyk 💀)

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#mentalhealth #anxietytips #selfawareness #selfhelp