Listen to Your Body!!!

Diet Culture does a great job at trying to confuse our body’s signals, convincing so many of us that hunger is only felt when the stomach is empty. That is SO WRONG!!!

When you’re learning to listen to your body and intuitively eat, look out for these signs of hunger! Want to know more about intuitive eating? Like this post and we’ll get it going next!

#intuitiveeater #eatingwell #eatingrecovery #recovery #lemon8creator #wellness #LoveYourself #bodylove