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Do you know what your discharge says about you and your phase?
Let's demystify (and destigmatize) something that's completely natural yet often misunderstood - vaginal discharge and its connection to your menstrual cycle. If you don't know what that is, just look down at your underwear… 🌸✨
1️⃣ Follicular Phase (Days 1-14): Post-period, you may notice a creamy or sticky discharge. This signals the start of your fertile window. Your body is gearing up for ovulation!
2️⃣ Ovulation (Around Day 14): Ah, the egg-release time! Expect clear, slippery, and stretchy discharge, akin to raw egg whites. It's a green light for baby-making (if you want that), as sperm swim easily through this texture. If not, definitely use protection.
3️⃣ Luteal Phase (Days 15-28): As your body prepares for a potential pregnancy, discharge may become creamier and less stretchy. Some women experience no noticeable changes.
4️⃣ In-Between Days: Between cycles, you might observe minimal or no discharge at all. This is perfectly normal.
Remember, always trust your instincts. If you notice unusual changes or discomfort, consult with a healthcare provider. Knowledge is power, and understanding your body is the ultimate act of self-love!🌷
#lemon8partner #wellnesstips #cyclesyncing #womenshealth #healthylifestyle #healthylifestyle2024 #embracevulnerability #womenshealth #femalewellbeing #period