YOU WANT MORE ENERGY?

I got you, heres how :

1. Exercise regularly (150mins/week min)

2. Eating nutrition dense food.

3. Sleep 7-8hours

4. Your mental health matters!

Additional :

5. Hydrate! Drink more water! 💧 6-8 glasses generally

6. Take breaks (from work/family responsibilities. Have a ME TIME)

Hope this helps! Share & save

#energy #tipslemon8 #AskLemon8 #Lemon8Forum #health #wellness

#GirlsTalk