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hi lemon8girlz 🍋
in this post i want to share my trick on foods to eat before an exam! super informative ✏️
according to healthline.com,
berries are rich in compounds called anthocyanins which are believed to improve mental performance
dark cocoa has high flavonoid content which is proven to allow the brain to perform significantly better on mental tests
nuts are enriched with brain-health-essential-nutrients like vitamin E and zinc! snacking on nuts allow the improvement of brain functions
fish are enriched with Omega-3s, essential fats that play important roles in brain health, fatty fish are excellent source of vitamin B12 and selenium which are also brain-health promoting!
that’s it for my post today, stay tuned for my next post! ❤️