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[save✅] EAT THIS BEFORE YOUR EXAM!

[save✅] EAT THIS BEFORE YOUR EXAM!

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[save✅] EAT THIS BEFORE YOUR EXAM! JPEG Tải xuống
[save✅] EAT THIS BEFORE YOUR EXAM! JPEG Tải xuống
[save✅] EAT THIS BEFORE YOUR EXAM! JPEG Tải xuống
[save✅] EAT THIS BEFORE YOUR EXAM! JPEG Tải xuống
[save✅] EAT THIS BEFORE YOUR EXAM! JPEG Tải xuống

hi lemon8girlz 🍋

in this post i want to share my trick on foods to eat before an exam! super informative ✏️

according to healthline.com,

berries are rich in compounds called anthocyanins which are believed to improve mental performance

dark cocoa has high flavonoid content which is proven to allow the brain to perform significantly better on mental tests

nuts are enriched with brain-health-essential-nutrients like vitamin E and zinc! snacking on nuts allow the improvement of brain functions

fish are enriched with Omega-3s, essential fats that play important roles in brain health, fatty fish are excellent source of vitamin B12 and selenium which are also brain-health promoting!

that’s it for my post today, stay tuned for my next post! ❤️