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I drink this whenever I feel I need to cleanse my system, feel bloated, or just need to get things ~moving~
The chia seeds pack a lot of dietary fiber, omega-3 fatty acids, protein, vitamins & minerals. Lemon can be known to promote digestion by boosting gastric acid secretion.
How to make it:
- 2tbsp chia
- filtered water
- juice of 1 lemon
- a pinch of salt (@redmondrealsalt )
- stir and enjoy🥂
#guthealth #healthygut #healthylifestyle2023 #gymrat #cleanse #healthjourney #drinkideas