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Ready to elevate your practice? 🌟 Here’s how to kick up into a stunning Headstand Splits in just a few steps:
✨ Press into your forearms for a solid foundation.
✨ Engage your core to stabilize your body.
✨ Kick up with both feet, finding lift.
✨ Find your balance at the center.
✨ Open your legs into the splits.
✨ Engage your inner thighs for control and stability.
✨ To release, come down bringing the legs back down to the ground with control.
Join me to master this powerful pose and take your headstand game to the next level! 🧘♀️💪
Share your journey in the comments below 👇 💖🌸✨
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