4 asanas to help get into an open leg headstand 🧘🏽‍♀️

Practicing these asanas prepares your body for an Open Leg Headstand by building flexibility, strength, and balance.

Wide-Legged Forward Fold opens the hamstrings and hips, while Dancer’s Pose strengthens your core and improves balance.

Extended Hand to Big Toe Pose enhances alignment, and Standing Knee to Chest engages your core for a controlled, smooth lift into the headstand. #lemon8challenge #workoutathome #blackgirlyoga

#homeworkout #yogaathome