6 steps to master headstand splits ✨

Ready to elevate your practice? 🌟 Here’s how to kick up into a stunning Headstand Splits in just a few steps:

✨ Press into your forearms for a solid foundation.

✨ Engage your core to stabilize your body.

✨ Kick up with both feet, finding lift.

✨ Find your balance at the center.

✨ Open your legs into the splits.

✨ Engage your inner thighs for control and stability.

✨ To release, come down bringing the legs back down to the ground with control.

Join me to master this powerful pose and take your headstand game to the next level! 🧘‍♀️💪

Share your journey in the comments below 👇 💖🌸✨

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