How I Lost 45 LBS in 90 Days

Fitness and Nutrition isn’t easy…

1. Find something that motivates you

💅🏽 Building confidence

🧘🏽‍♀️ Fitting in old clothes

🚶🏽‍♀️ Feeling overall healthier

2. Stay consistent

💪🏽 Don’t change up your routine every week!

✍🏽 Document your progress

🙏🏽 Give yourself grace

3. Don’t give up when the goal is met

🎉 Find a new goal

🍎 Continue healthy eating habits

🏃🏽‍♀️ Keep moving your body!

#glowup #lemon8challenge #glowupchallenge