7-Day Challenge A Week of Mindfulness & Self care

Tips for Success:

1️⃣Consistency:

Try to stick to the challenge every day, even if you can only commit a few minutes.

2️⃣Patience:

Changes take time. Be patient with yourself and acknowledge any progress, no matter how small.

3️⃣Support:

Share your challenge with a friend or family member who can support you and hold you accountable.

Post Created by @Anxiety Diary

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