7 days of self care you can practice this week!!

☁️ SUNDAY — clarity

- write a list of to-do’s, goals, and plans for the week ahead

- clean your space! having a clean environment helps w a clear mind

- reflect on the past week, what you learned/realized/succeeded/failed/etc

☁️ MONDAY — energize

- tackle one hard thing! get it outta the way

- eat something really good for your health

- do some work/art/etc that’s purposeful and meaningful to you

☁️ TUESDAY — health

- go for a 30 minute walk

- eat a healthy meal from whole foods

- get some vitamin D supplements for this winter

☁️ WEDNESDAY — rest

- do something that brings you simple joy

w/o worrying about results

- disconnect! stay off socials for the evening

- spend some time connecting with nature

☁️ THURSDAY — movement

- go to the gym

- try a new form of exercise

- dance your heart out

☁️ FRIDAY — connection

- get together w an old friend (or a new one)

- go to a local event in your area

- call a family member you don’t speak to very often

☁️ SATURDAY — self care

- take a hot bath/shower. use your favorite scented soaps, shave, exfoliate, skincare

- make a new playlist for today’s vibe

- treat yourself to something special (fresh cut flowers, dessert, etc)

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